Monday

4:00am: Cup of Matcha tea with lemon

6:00am:

  • Half cup of cooked quinoa
  • 2 tbs of peanut butter
  • 2 tbs of chia
  • 1 banana
  • 1tbs of cinnamon
  • 2 tbs of hemp seeds

8:00am: 2 pieces of fruit with Matcha green tea

10:00am: Workout

12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice

1:00pm:

  • Half block of tofu
  • Sweet potatoes
  • 1 cup of Brussel sprouts/butternut squash (with Flavor God seasoning)

3:00pm

1 cup of dried peas

5:00pm:

  • Raw Tofu
  • Black Lentils
  • Half avocado

7:00pm: Homemade 2 pumpkin or pumpkin muffins or Powerootz™ shake

Tuesday

4:00am: Cup of Matcha green tea with lemon

6:00am:

  • Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia

Add: the next morning

  • 2 tbs of peanut butter
  • 1 banana
  • 1tbs of cinnamon
  • 2 tbs of hemp seeds

8:00am: Rawxies bar with a cup of coffee

10:00am: Workout

12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice

1:00pm:

  • Half block of tofu
  • Sweet potatoes
  • 1 Hilary’s black bean burger (Flavor God seasoning)

3:00pm: 1 cup of dried peas

5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper

7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice

Wednesday

4:00am: Cup of Matcha green tea

6:00am:

  • Half cup of cooked Kamut
  • 2 tbs of peanut butter
  • 2 tbs of chia
  • 1 banana
  • 1tbs of cinnamon
  • 2 tbs of hemp seeds

8:00am: Lara Bar and Powerootz™ protein shake with 1 cup of almond milk/ice

11:00am:

  • 3 oz of Tempeh
  • Sweet potatoes
  • 1 cup dried peas
  • 3tbs of Nutritional yeast

3:00pm: Celery/Carrots with hummus

5:00pm: Half block or raw tofu, half cup of black rice, half avocado, and salsa

7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice and 2 pumpkin muffins

Thursday

4:00am: Cup of Matcha green tea with lemon

6:00am:

  • Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia

Add: the next morning

  • 2 tbs of peanut butter
  • 1 banana
  • 1tbs of cinnamon
  • 2 tbs of hemp seeds

8:00am: Rawxies bar with a cup of coffee

10:00am: Workout

12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice

1:00pm:

  • Half block of tofu
  • Sweet potatoes
  • 1 Hilary’s black bean burger (Flavor God seasoning)

3:00pm: 1 cup of dried peas

5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper.

7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice

Friday

4:00am: Cup of Matcha green tea with lemon

6:00am:

  • Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia

Add: the next morning

  • 2 tbs of peanut butter
  • 1 banana
  • 1tbs of cinnamon
  • 2 tbs of hemp seeds

8:00am: Rawxies bar with a cup of coffee

10:00am: Workout

12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice

1:00pm:

  • Half block of tofu
  • Sweet potatoes
  • 1 Hilary’s black bean burger (Flavor God seasoning)
  • 3 tbs of Nutritional yeast

3:00pm: 1 cup of dried peas

5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper

7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice